Self-care with SoulFed
SoulFed on demand fitness videos and workshops help you bring your best self into this world, even when life has you feeling your worst. Try free for 14 days.
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Have some chill on us
Choose between a sweet, peaceful, relaxing meditation, a free 30 minute yoga class or a workshop to help you bust anxiety! Any way you choose, you'll gain access to our Wellness Wednesday calendar as well, with self care and inspirations added directly to your google calendar for free! We'll also keep you updated on more amazing freebies, giveaways and more!
Meditation to calm and ground
This sweet meditation with yogi Bobby Hoyt will have you feeling relaxed and rested in only 5 minutes!
Yoga for Physical and Emotional Balance
In this all levels vinyasa flow style practice, you will be guided through a series of postures designed for creating stability and balance. This session consists of balancing poses and hip openers to bring calm mental focus and peace of mind.
Anxiety Workshop Day 1
Join psychologist Jocelyn Fitzgerald on day 1 of this amazing workshop as she takes us into the world of anxiety and shows us some techniques we can do to feel good!